Why I Embraced Yoga for Strength and Resilience at Home

Discover the Wisdom of Sri Nisargadatta Maharaj to Overcome Fear

Update Understanding Fear Through the Lens of Sri Nisargadatta Maharaj Fear can be one of the most debilitating emotions we face as humans, yet it’s something often brushed aside in the hustle of modern life. For work-from-home professionals and military spouses, navigating these challenges can feel particularly isolating. In seeking answers, turning to the insights of Sri Nisargadatta Maharaj, a pivotal figure of the 20th century, can provide perspective on overcoming fear. Who was Sri Nisargadatta Maharaj? Born as Maruti Shivrampani Kampli in Bombay in March 1897, Maharaj's origins are marked by adversity which ultimately fueled his spiritual pursuit. After the death of his father in 1915, he had to shoulder family responsibilities, which led him to an early life in business and then a path toward deep spiritual inquiry initiated through a guru. His journey transcended mere material success, addressing profound life questions that resonate today. Moving Beyond Life's Illusions Maharaj famously taught that understanding oneself goes beyond the physical existence of the body or the mind. Rather than identifying with our anxieties, his philosophy encourages individuals to explore their true nature, unshackled from fear and desire. He emphasized that liberation isn't about acquiring something new but realizing what we already possess: a state of freedom that requires trust and faith in our innate being. Fear: A Momentary Experience, Not an Identity Nisargadatta Maharaj described fear as an emotion shaped by memory—specifically, the memories of past pains and pleasures. For many work-at-home individuals or military spouses juggling responsibilities, fear can transform into a habitual response to challenges. However, by understanding fear in this light, one can begin to separate their sense of self from this emotion. Maharaj encourages observing fear as it arises, leading us to inquire, “Who is afraid?” The Transformative Power of Self-Inquiry Maharaj's teachings resonate profoundly with contemporary ideas of mindfulness and self-inquiry. He advocates for recognizing the source of our feelings and understanding that they are not the essence of who we are. Instead of engaging in self-criticism or analysis, inquiry can lead to awareness and acceptance. This process can foster a compassionate response towards oneself, which is particularly valuable for those managing the pressures of remote work or the complexities of military life. Practical Strategies to Embrace 1. **Observational Awareness**: Maharaj suggests cultivating a habit of being the observer of your feelings rather than identifying with them. This practice can create a mental distance from fear, making it easier to navigate life's challenges without overwhelming emotions clouding judgment. 2. **Experiential Investigation**: Take time to explore your thoughts around fear and desire. What memories trigger fear? By addressing the root causes, you may find that many fears are projections of the past rather than present realities. 3. **Meditative Reflection**: Dedicate moments each day to meditate on your beingness. In doing so, align with your true essence rather than the fluctuating feelings of desire and fear. 4. **Community Support**: For military families and remote workers, sharing experiences with others facing similar challenges fosters a sense of belonging. Collective inquiry often reveals common underlying fears and helps in finding shared paths to overcoming them. In Perspective: The Bigger Picture of Fear Simply put, Nisargadatta Maharaj’s teachings illuminate the path to viewing life through a different lens. For anyone feeling the weight of fear or anxiety—whether linked to personal challenges or external pressures—consider this sage’s wisdom as a beacon of hope. By shifting focus from the transient thoughts that govern our lives, a more profound peace can emerge, suggesting that the essence of who we really are remains untouched by these fleeting emotions. Become an active participant in your own self-discovery. Embrace the practice of self-inquiry and observe your relationship with fear. It won’t take away the difficulties, but might help reshape your perception.